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Steps to trim calories and waistline (CNN)
Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Here are some things you may want to avoid and some you should include in your diet if your resolution is to lose weight and feel fine in 2009.
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100-calorie packs don't help much with weight loss, experts say (Newsday)
For the dieter who's looking to lose a few, the market wants to help you.
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What Works When It Comes To Weight Loss (WSPA Spartanburg)
Whether you are pounding the pavement or hitting the gym, a lot of us want to lose weight in 2009 and according to one local doctor many people will go about it all wrong.
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Does Exercise Really Make You Healthier? (Scientific American)
The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes or vigorously (running, swimming, or cycling 10 mph or faster) for at least an hour and 15 minutes weekly. [More]
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Fave foods greet 2009 (Rocky Mount Telegram)
Good luck.
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Dining Guide 1/1 (Provo Daily Herald)
Steakhouses
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7 tips for surviving the holidays (The Wichita Eagle)
F riday is Halloween. We're anticipating candy corn and bite-size Snickers. And pumpkin pie, mashed potatoes and lots of gravy at Thanksgiving. Also Christmas cookies and fudge and fancy cocktails and big gift tins of popcorn in three flavors. And New Year's champagne toasts and midnight suppers. But not, on Jan. 1, the scales. We know you know this stuff, but in the interest of limiting ...
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7 tips for surviving the holidays (The Wichita Eagle)
F riday is Halloween. We're anticipating candy corn and bite-size Snickers. And pumpkin pie, mashed potatoes and lots of gravy at Thanksgiving. Also Christmas cookies and fudge and fancy cocktails and big gift tins of popcorn in three flavors. And New Year's champagne toasts and midnight suppers. But not, on Jan. 1, the scales. We know you know this stuff, but in the interest of ...
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Can this book give you a flat belly? (Austin American-Statesman)
You can't go anywhere on the Internet without catching the one-liner links:
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Staying slim during the Holiday Season (The Manila Times)
“I’ve gained another pound!” It’s a common complaint of indulging-foodie people who’s treatingthemselves in eating this festive season. Is it possible to enjoy the pleasure of eating without gaining any pound?
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