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New year, new budget-conscious meals (The Record Searchlight)
The holidays are over and for many people so are the budget- and diet-busting meals. Two popular New Year's resolutions are to save money and to eat healthy. Is it possible to accomplish both?
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Resolved: better eating in '09 (Daytona Beach News-Journal)
Resolutions that involve better eating could start right here. These recipes fall within nutritional guidelines as healthful, and they all taste great.
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Here's to a healthful new year (The Daily News)
Resolutions that involve better eating could start right here. These recipes fall within our nutritional guidelines as healthful, and they all taste great.
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Eating healthy under $6 a day? It can be done, expert says (Daily Herald)
If you're dining out less at swanky restaurants and gutting the grocery list to just the bare essentials in harsh economic times, keep reading.
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Cookbook author: How I shed 45 pounds (Orange County Register)
USA Weekend columnist Pam Anderson shares her weight loss tricks.
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Senior calendar (Port Clinton News Herald)
A program of exercises, crafts, entertainment and education combines with meals served at the Ottawa County Senior Citizens Center and nutrition sites to form the county senior citizens activities program. Suggested donation for lunch is $2.50 for those 60 and older; $5 for those under 60.
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Celebrity diet tricks that work (and two that you should avoid) (CNN)
When you see photos of Cameron Diaz's slim silhouette or Jessica Alba's flat post-pregnancy tummy, you probably wonder just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin. Here, the skinny ...
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Nutrition guide for the holidays (CBC)
At this time of year you might be dreaming about mouth-watering shortbread, creamy eggnog and festive chocolates. The month of December is definitely known to be challenging for those trying to be health-conscious or lose weight. The good news is that you can still indulge in enjoyable holiday eating without it adding to your waistline or sabotaging your health.
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