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Come along to diet detox (Miami Herald)
The idea came to me over a plate of Buffalo wings, although the roots of it stretched back further. Oprah had just finished a 21-day diet detox, my husband mentioned casually, and I felt the kind of quick stab of jealousy you get when someone else does something you had long been considering.
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Packing a punch: For taste and health, add turmeric to your diet (Chattanooga Times Free Press)
Sprinkle a little turmeric over your deviled eggs. Blend it into any chicken dish. Stir it into tuna salad.
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Top 10 low-calorie foods (Handbag.com)
Need to get your diet back on track? Check out our rundown of delicious low-calorie foods that have a wide range of health benefits.
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Senior calendar (Port Clinton News Herald)
A program of exercises, crafts, entertainment and education combines with meals served at the Ottawa County Senior Citizens Center and nutrition sites to form the county senior citizens activities program. Suggested donation for lunch is $2.50 for those 60 and older; $5 for those under 60.
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Man walks off 100-plus pounds (Middletown Journal)
The same thing that created Shane Brewer's amazing 140-pound weight gain during a four-year period is the same thing that saved his life.
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A detox diet? She'll drink to that! (The Standard-Times)
The idea came to me over a plate of Buffalo wings, although the roots of it stretched back further. Oprah had just finished a 21-day diet detox, my husband mentioned casually, and I felt the kind of quick stab of jealousy you get when someone else does...
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Making a life-changing choice (Creston News Advertiser)
CNA photo by BEN FROTSCHER Teaching moment: Creston cross country coach Pat Schlapia demonstrates running technique with help from Dana Miller during Creston’s cross country camp held in August. Since having the Lap-Band surgery, Schlapia has lost more than 100 pounds.
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Kathy's buttermilk pancakes (The Charlotte Observer)
Get the day off to a healthy start while feeling like you're eating dessert for breakfast by stirring up my buttermilk pancakes and topping them with one of these sauces made from fruit. One serving of my pancakes with fruit sauce only contains about 350 calories and 11 grams of fat. KATHY'S BUTTERMILK PANCAKES 1 cup all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/4 teaspoon ...
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Here's a reality check for the calorie-conscious (The Greenville News)
Beware the "who knew?" effect — that scary moment when you learn the whopping calorie count of a favorite food. Take this quiz from FITNESS magazine to find out whether you're making healthy choices or sabotaging your diet.
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Kathy's buttermilk pancakes (Bradenton Herald)
Get the day off to a healthy start while feeling like you're eating dessert for breakfast by stirring up my buttermilk pancakes and topping them with one of these sauces made from fruit.
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