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Shapin' Up! (Richmond.com)
Richmond is the 18th fattest city in America ... and Richmond.com wants to change that and help Richmonders "Shapin' Up". Click here to read more
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Wellness programs focus on health (Westland Observer)
Garden City Hospital, 6245 Inkster Road, offers a weekly schedule of health and wellness programs for residents. The lineup this week includes: Monday, Aug. 18
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New Study Highlights Importance For Women To Know Their Risk Of Heart Disease (Medical News Today)
A new study published in the July/August 2008 issue of Journal of Women's Health highlights the importance of women knowing their own risk factors for cardiovascular disease, and cautions that a frequently used risk assessment tool could lead to false reassurance that a woman is at low risk for heart problems.
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Guidelines to good (enough) health (Fort Worth Star-Telegram)
By CAMILLE NOE PAGAN Perfectionism may seem like a desirable trait, but to boost your health, aim for "just enough." "Trying to do everything right promotes an all-or-nothing attitude," says Martin Binks, a psychologist at the Duke Diet and Fitness Center in Durham, N.C. So if you can’t do something perfectly, such as work out an hour a day, you don’t do anything at all. A better mind-set: ...
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Celebrity Workout: Tobey Maguire (AskMen)
Like this list? Buzz Up on Yahoo! Follow this workout to get Tobey Maguire's body in Spider-Man Tobey Maguire worked really hard to go from a lanky nerd to a buff superhero in the Spider-Man series.
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WEATHER FOR STROUDSBURG: (Pocono Record)
At 43, Priscilla Houliston weighed more than 420 pounds. Walking and breathing became a growing challenge, and she realized it was time for something drastic to happen.
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Grover goes the distance (C-Health)
What's that up in the sky? It's a bird, it's a plane, it's ... oh dear, it's Kevin Wheeler playing Super Grover.
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NYC Oympians: Tough road to Beijing for Judo champ (AM New York)
When you ask Taraje Williams-Murray what exactly he loves about judo so much, his answer is direct and honest: "Winning."
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'Abs Diet' DVD has her feeling more toned (The Wichita Eagle)
"The Abs Diet" is several books, a newsletter, a diet, a regular feature in Men's Health magazine and an online program. And a DVD or two. Nina Williams of Wichita tried out the new "The Abs Diet for Women Workout" DVD and says it's one she would recommend. "The Abs Diet" began as a book by David Zinczenko, editor of Men's Health magazine. It was released in 2004. There now is a book for ...
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'Star-News' editor completes six weeks of CrossFit training (The Wilmington Star-News)
You can do more than you think you can.
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