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Steps to trim calories and waistline (CNN)
Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Here are some things you may want to avoid and some you should include in your diet if your resolution is to lose weight and feel fine in 2009.
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Andy Fordham: The darts diet (Independent)
Andy "The Viking" Fordham may be a former world darts champion, but he's never exactly been an ideal role model for the sport. In 2004, the year he won his title, not only did he weigh in at a vast 31 stone, but was, by his own admission, drinking nearly a crate of beer a day plus brandy and whisky and eating up to seven greasy takeaways a week.
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2009/01/05 (The New Straits Times)
A healthy diet is crucial to good health. The sharp rise in the number of heart-related diseases, diabetes and obesity is alarming. But they all can be avoided if only we learn to stay healthy and eat right. KASMIAH MUSTAPHA reports.
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Change your lifestyle (The New Straits Times)
The sharp rise in the number of heart-related diseases, diabetes and obesity is alarming. But they all can be avoided if only we learn to stay healthy and eat right. KASMIAH MUSTAPHA reports.
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Supplements of no use in prevention of heart disease or cancer (Toronto Sun)
The results of several large-scale studies on the impact of vitamin supplements on chronic disease prevention have recently been released.
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Is Texas looking out for you? Health-care outsourcing is rolling on, but many patients suffer from silent treatment (Dallas Morning News)
Stories by GREGG JONES / The Dallas Morning News gjones@dallasnews.com / The Dallas Morning News Ryan McNeill contributed to this report. Evercare of Texas was supposed to coordinate medical and long-term care for more than 80,000 elderly, blind or disabled North Texans.
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Hand-held device treats hypertension (The Brantford Expositor)
Could experiments on F-16 fighter pilots help to decrease the need of blood pressure pills? In the 1960s an Air Force study was conducted in [...]
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Health calendar (Asheville Citizen-Times)
The complete Health Calendar is posted online at www.CITIZEN-TIMES.com. Scroll down to Living and click on Health.
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How to turn back your age clock (Independent)
Advice on fighting ageing has become as traditional in January as the sales – yet the various recommended strategies can demand far too much effort for few convincing returns. So here's some of the science on anti-ageing – along with four tried and tested ways to look and feel younger than you are.
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Understanding Alzheimer's (CBC)
Alzheimer's is the most common form of dementia and affects one in 20 Canadians over 65 - about 290,000. The number rises to one in four in those over 85. But it's not limited to seniors. A growing number of Canadians under the age of 65 show symptoms of the illness
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