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Six Steps to Slim (Westerly Sun)
Personal trainer Todd Cambio offers his eating plan to lose weight and have more energy.
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Healthy Eating Quick Start (Coppell Gazette)
If you want to eat better for improved energy and health but feel overwhelmed by complicated nutrition programs, follow these six easy steps to a balanced diet. No calorie counting or following complicated rules are necessary.
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New Guidelines to Help Achieve Optimal Digestive Health (Carteret County News-Times)
(ARA) - The burden of digestive problems on the U.S. healthcare system is substantial. According to the National Institutes of Health (NIH), approximately 60 to 70 million Americans are affected each year by digestive problems at a cost that exceeds $86 billion in direct medical expenses.
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Making a life-changing choice (Creston News Advertiser)
CNA photo by BEN FROTSCHER Teaching moment: Creston cross country coach Pat Schlapia demonstrates running technique with help from Dana Miller during Creston’s cross country camp held in August. Since having the Lap-Band surgery, Schlapia has lost more than 100 pounds.
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Out & About in Waterloo Region (Elmira Independent)
WOOLWICH COMMUNITY HEALTH CENTRE 10 Parkside Dr., St. Jacobs, 664-3794. Program info can be found on our website, www.wchc.on.ca * * * Woolwich Senior Centre 24 Snyder Ave. S. (Elmira Arena), Phone: 669-5044.
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Dialysis patients urged to get early treatment (The Florida Times-Union)
Area dialysis patients are cautioned to make sure to get treatments done early in case clinics have to be shut down for a couple of days. The advice come from Fresenius Medical Care North America. Here are their tips. Keep your emergency phone numbers handy. ...
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People on dialysis are particularly at risk during storm (WPDE-TV Myrtle Beach - Florence)
Wednesday, September 03, 2008 at 4:42 p.m. With Hurricane Hanna projected to hit the southeast coast this week-end, people on dialysis are particularly at risk. They typically need dialysis every two to three days to survive.
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Tips for a Clean Oil Change (Liberty County Times)
(ARA) - An estimated 185 million gallons of used motor oil is improperly disposed of each year in the United States -- dumped on the ground, tossed in the trash or poured down storm sewers and drains. An old adage states clearly that oil and water don't mix.
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Sept. 4 Around Town (Littleton Independent)
News notes of interest for the week.
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How to dodge the freshman 15 (The Globe and Mail)
Okay, so it's more like 5.3 pounds. But the best way to fight them is to prevent them altogether
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