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Experts offer their advice on getting through December in good shape. (Denver Post)
The dream: The holidays are a time of joy, merriment and togetherness.
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Fiber-rich beans raise blood sugar (Philippine Daily Inquirer)
DO you want to look and feel younger? Dr. Vincent Giampapa, president of the American Board of Anti-Aging Medicine in New Jersey, shares some secrets.
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A Handful of Almonds Pack a Punch (ThirdAge)
By Datuk Dr. Rajen M. What is the healthiest snack you can eat? What if this snack has also been proven to help reduce your risk of heart disease? Even better, it would help curb hunger pangs and even help reduce weight.
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Who needs meat? (The Age)
The sophisticated vegetarian palate no longer needs to miss out, writes Nikki Fisher.
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Good Horsekeeping and Pasture Management (Mid-South Horse Review)
"Horses are designed for small, frequent meals. They graze approximately 14-18 hours a day" The Shelby County Extension Office provided a horse feeding and pasture care seminar for horse owners on Monday, September 15, 2008. The two featured speakers were University of Tennessee Extension Horse Specialist Bridgett McIntosh and Area Specialist Brian White.
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Here's a reality check for the calorie-conscious (The Greenville News)
Beware the "who knew?" effect — that scary moment when you learn the whopping calorie count of a favorite food. Take this quiz from FITNESS magazine to find out whether you're making healthy choices or sabotaging your diet.
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I'm A Celebrity: Dani Behr reveals her 'dare to bare' diet for a jungle-fit body (Daily Mirror)
As she dazzles in I'm A Celeb, we discover how life Down Under has helped Dani Behr achieve her fabulous figure, and reveal how you can get her look..
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Sneak in healthy grains (Juice)
Groben, 27, said she had talked with Place from the beginning about incorporating grains into the cuisine at Proof, which opened downtown in...
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Dr. Paul Donohue: Starvation's no way to lose weight (Detroit News)
Dear Dr. Donohue: My weight is totally over the top. I am 5 feet 7 inches tall and weigh close to 300 pounds. I was average weight in high school. I am now 34. I got to this point by eating way too much and doing way too little. I firmly believe that the only way I'm going to approach normal weight is with some serious fasting. I'm going to take in only water and no-calorie drinks -- no solid ...
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Food deprivation is bad approach to weight loss (Chattanooga Times Free Press)
DEAR DR. DONOHUE: My weight is totally over the top. I am 5 feet 7 inches tall and weigh close to 300 pounds.
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