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10 Tips for Healthy Living (Carteret County News-Times)
(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat.
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Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Niles Managing Editor, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.
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Community Calendar (Northbrook Star)
Deadline for calendar items is 10 days in advance of the desired publication date. Send information on clubs, lectures, community events, religious events, reunions, support groups and singles to: Community Calendar, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; fax to (847) 486-7451 or e-mail to glenview@pioneerlocal.com.
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Peek at the Week (Mount Prospect Times)
Deadline for items for Peek at the Week is 10 days before desired publication date. Send information on fund-raisers, clubs, lectures, community events, church events, reunions and support groups to Peek at the Week, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026, fax to (847) 486-7495, or e-mail to mbottari@pioneerlocal.com. There is no charge for publication.
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Spinning provides strong cardio workout (The Springfield News-Leader)
Sheryl DeBoer is the Group Exercise Coordinator of Cycling for CoxHealth Fitness Centers.
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Work out on Thanksgiving and help Northwest Harvest (Seattle Post-Intelligencer)
For the past three years Denali Fitness has held Thanksgiving morning classes open to all. Participants contribute at least $20, and all proceeds go to Northwest Harvest.
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New program at Ella White teaches kids about healthy living (The Alpena News)
By CRYSTAL NELSON News Staff Writer Approximately 160 students at Ella White Elementary School are participating in a Healthy Kids Challenge led by student teacher Carole Amlotte. The Healthy Kids Challenge is a four-week program that encourages students to eat healthy and exercise. The program, which is in its second week, focuses on different weekly goals.
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Cardio Bootcamp Workout Tips (BellaOnline)
Only have 15-20 minutes for cardio? Burn major fat with cardio bootcamp workout tips from Barrys Bootcamp plus 2 videos and 2 cardio bootcamp workouts to get you started.
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Fitness calendar (Asheville Citizen-Times)
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
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How to Create a Sleep Haven and Catch Some Z's (Palatka Daily News)
(ARA) - You know the feeling. You're in bed, but you can't fall asleep. Your mind is racing and you're tossing and turning so you read a book or watch television until the wee hours of the morning.
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