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Simple solutions (Fort Wayne Journal Gazette)
Between now and New Year’s Day, there’s plenty of celebrating on the schedule.
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Experts offer advice on maintaining weight during the holidays (Daily Chronicle)
No one asks Santa for the gift of weight gain. But unfortunately, with the holiday season comes parties and hearty meals that often lead many to pack on some extra pounds. Between Thanksgiving and New Year’s, people gain an average of 10 pounds, said Sue Munz, fitness director at the Kishwaukee Family YMCA.
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