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10 Tips for Guaranteed Holiday Weight Gain (PRWeb via Yahoo! News)
The annual holiday food fight is about to begin, where conflicted women nationwide face down rich-food eating traditions. Consider this twist on the subject from Green Mountain at Fox Run: "10 Tips to Guarantee Weight Gain during the Holidays." This tongue-in-cheek advice emphasizes exactly what not to do to enjoy healthy, happy holidays.
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Want to lose weight? Use your head (The Beacon News)
Beginning a weight loss program can be daunting. People often put too much pressure on themselves to lose a large amount of weight and become overwhelmed when they are not immediately successful. The key to setting your goals is to keep them realistic. Smaller goals like losing a pound a week are more attainable and can help motivate you to stick to your weight loss plan.
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Weight Loss Challenge comes to Swampscott (Swampscott Reporter)
Local area residents are invited to launch a 12-week non-profit Weight Loss Challenge that offers a quick, easy weight loss solution and long-term weight loss success ....
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Snack tips to help you get through the day (WDAM-TV Hattiesburg)
I feel like I've been losing and gaining the same 2-3 pounds for a while now. It's frustrating, but I'm trying to take it in stride and I'm hoping that my loss this week is the first of a streak!
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How to avoid those unwanted holiday pounds (Dayton Daily News)
You don't have to declare defeat in your weight-loss goals simply because it's the holiday season. Here are some tips to help you avoid unwanted pounds and inches this holiday season:
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TOPS tips for healthy holidays (Port Clinton News Herald)
The holiday season is nearly here, which can be an especially vulnerable time of year for anyone focused on healthy weight management.
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Bariatric Surgery Before Pregnancy Benefits Moms, Babies (HealthCentral)
Weight-loss procedure may change fertility, nutritional needs, study suggests.
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Overlooked Fat Loss Factors (AskMen)
These overlooked fat loss factors need to be addressed We're often told that losing weight is a simple mathematical equation of calories in, calories out. Burn more calories than you eat and you’ll lose fat. However, is it really that simple?
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This Thanksgiving, Pass On The Guilt (The Tampa Tribune)
Want to avoid a heaping scoop of guilt at your Thanksgiving gathering? We're here to help.
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Tips for Road Trips With Pets (Crestline Courier)
(ARA) - Bringing the family pet along on a road trip may seem like a good idea - you don't have to ask friends or family to look after your pet and you can avoid the costs and concerns that go with boarding and kennels.
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